Yoga & yoga therapy - group sessions and one to one

You may be coming to yoga as a way to stay healthy, increase flexibility & strength and/or find some time to relax in a busy life. We can help you with your yoga goals as we focus on you as an individual.

Yoga is the perfect tool for your wellbeing regardless of your age and ability. It helps to undo knots that have been accumulated over the years. Yoga also helps to create strength, both physically and mentally.

Yoga classes in 2019

Wednesday, 19.30-20.30: General yoga class

General yoga class

Do you suffer with stress? Do you feel stiff and/or need to increase muscular strength? If so, this class is perfect for you. Yoga classes are a fun way to practice yoga with like-minded individuals. And there are no prerequisites to practice yoga. All class elements will be adapted to individual needs if/as needed. You will find that with a regular yoga practice you will become more relaxed. Your body's fitness & resilience will be much improved and you will notice increased flexibility and strength.

Costs: £54.00 for 6 sessions (27/02/, 06/03/, 13/03/, 20/03/, 27/03/, 03/04/). Or £82.50 for 11 sessions (27/02/, 06/03/, 13/03/, 20/03/, 27/03/, 03/04/, 24/04/, 01/05/, 15/05/, 22/05/, 05/06/). Venue: Upper studio Lewes Old Grammar School, Westgate Street, Lewes BN7 1YR.